Unlock Your Potential With INCLUSIVE FITNESS COACHING
Get the personalized attention, guidance, and support you need to achieve your fitness goals.
about us
My Story- Dan Williard (Founder of Bod Squad Health)
After struggling for years to prioritize my health and wellness, I decided to make a change. At the time, I was overweight and could not run a mile. What started as a gentle walk each day turned into jogging and then running. Within a year, I ran my first full marathon. Soon after, I got my personal training certification from NASM, one of the leading health and wellness organizations.
I know what it is like to not feel "athletic," but I believe being "fit" or "healthy" is what you make it. I believe we can all achieve anything we set our minds to!
Why Bod Squad Health
I started Bod Squad Health to create a place where everyone felt welcome. Through my own health journey, I sometimes felt fitness programs were not inclusive. I also recognized that community was often lacking, and it was one of the few things that would keep me motivated.
I want everyone at Bod Squad Health to always feel they belong and inclusivity matters...no matter where you are starting from and no matter what your goals are. Community is central to everything we do, whether it is through our online community (The Squad) or in-person through our community events. You will always have a team to support you!
Welcome to Bod Squad Health!
Get to the Goals You Want To Achieve
What makes us different? Community and care for each other. Bod Squad Health is centered in togetherness while ensuring you achieve the goals you want to achieve. Our plans offer 1:1 personal training and programs that are tailored to your needs. Body positivity and inclusion are key principles we stand on.
Love Your Bod, Join Our Squad!
What we offer at bod squad health
Personalized Training Programs
Personalized Training Programs
Personalized Training Programs
NASM Certified coaches create a customized training program based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
Fitness Assessments
Personalized Training Programs
Personalized Training Programs
We offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Nutrition Recommendations
Personalized Training Programs
Nutrition Recommendations
Nutrition plays a crucial role in achieving your fitness goals. I'll provide recommendations to help you make healthy choices and stay on track.
Community
Online Training
Nutrition Recommendations
Struggling to find motivation or want to celebrate a win? Our online community (The Squad) keeps you connected with others working toward their goals.
Online Training
Online Training
Online Training
If you're looking for flexibility, I offer all my training online. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.
Fitness Blog
Online Training
Online Training
Check out my fitness blog for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals.
our plans
Monthly - $245
3 Month - $625 (15% Discount)
3 Month - $625 (15% Discount)
Customized personal training plan with:
- (4) 30 minute video calls
- (4) 15 min audio check ins
- Access to community forums and resources
3 Month - $625 (15% Discount)
3 Month - $625 (15% Discount)
3 Month - $625 (15% Discount)
Customized personal training plan with:
- (12) 30 minutes video calls
- (12) 15 min audio check ins
- Access to community forums and resources
Custom Plan
3 Month - $625 (15% Discount)
Custom Plan
Have a marathon coming up or something specific, we can help!
Drop us a note in the contact info below!
Our SQUAD
Contact Us
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